...A book to aid in understanding weight loss through diet and exercise

Once upon a time there was a chubby Pennsylvania teenager who dreamed the dreams of other teens his age...being a sport hero, being a famous scientist, being wealthy, being muscular and toned. He dreamed of answers as to how to be in great shape, how to compete, how to get ahead in life, and, most of all, how to gain self-respect and confidence! It was no coincidence that this same teen overachieved graduating from a set of resistance exercise springs to owning one of the first Nautilus Health clubs with stops along the way training at Gold's Gym alongside Arnold Schwarznegger; earning his Ph.D. in physiology and biochemistry after being a scholarship star football player at the University of Pittsburgh.

Success it seems has a price in most cases and education is a large part of the cost of success. Education comes in many forms...high school, college, entrepreneurial endeavors, business failures and successes, research grants. There is no substitute for thirty-six years of hardcore life experience and Dr. Ellis throws it all into his epic book on weight loss, Ultimate Diet Secrets. Where South Beach Diet, the Atkins Diet, Fit for Life Diet, and other books fail, Dr. Ellis' treatise on weight control picks up the pieces.

A colorful, blend of anecdotes, hard core science, life story sojourns and other riveting information all come together in Dr. Ellis's unmatched book. Just the facts alone would make this book one for the Ages but it is entertaining as well. By digesting and practicing all the factual information contained in Ultimate Diet Secrets, every person, every family can all be experts on the subject of weight control, weight loss in particular.

Can you afford to be without it?

Book by Dr. Greg Ellis written specifically to help anyone lose weight, gain weight and keep it off. It clarifies many misconceptions commonly present in the quest for weight loss and weight control.

Dr. Ellis's Ultimate Diet Secrets Lite provides every detail about the process of weight loss and weight control. It is the first book ever to explore everything that happens to the body when someone tries to lose weight. It's not "just another diet book," not another "idea" of an author, but a thorough and comprensive look at all aspects of bodyweight regulation that scientists have discovered. UDS Lite is all of the How To's from Dr. Ellis's 600-page Grand Opus, Ultimate Diet Secrets with a many of the Whys removed so that people can get all the straight facts fast. Readers have said that Dr. Ellis's books are the last ones anyone ever needs to read to understand weight loss and weight control.

Dr. Gregory Ellis became obese at age 12. In an unceasing effort to learn every issue involved in bodyweight regulation and in body shape optimization, Dr. Ellis learned why every plan on the market does not work. After acquiring a PhD from the Temple University School of Medicine and spending 43 years in the weight loss trenches, he was able to write the most complete and fact-filled book on the subject of weight loss ever produced.