Pills, potions, and promises rule the day when it comes to weight loss! Infomercials and ads promise much but fail to deliver the goods. One thing is for certain and that is that there is a constant in all the battle of the bulge...the Energy Balance Equation. What’s that? Very simply, if you eat more calories than you burn, you will gain body fat and weight. If you burn more than you eat, you will lose body fat and weight.

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